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(I started this review on Saturday but it's taken me a few days to finish it up.) So my five day long is over and this morning I celebrated with a low-glycemic breakfast of scrambled eggs. The program is a 5-day plan that includes three meal replacement shakes plus two snack bars per day, plus you are supposed to have one serving of fruit and one serving of veggie each day. The shakes and snack bars are low-glycemic, and the whole idea of the plan is that diets high in hig-glycemic index foods create a situation where your body holds onto fat. Greek Proofing Tools Office 2007 Torrent.

Included in the kit is a DVD that explains the science behind the system and the information there resonated with me. I have definitely noticed that I never feel full after eating a meal based on potatoes, for instance.